Although making a sandwich for your child’s lunch is simple and easy, not all sandwiches are created equal in terms of nutrition. Although mayonnaise-based sandwiches are heavy in sodium and saturated fat, they are not your only choice. You can make a healthy sandwich spread with mayonnaise Malaysia that your kid will love if you use a little imagination.
Hummus Sandwich Spread High In Fibres
To prepare hummus, a creamy spread, garbanzo beans, tahini, garlic, and fresh lemon juice are all combined. This sandwich spread’s high fibre content may reduce your child’s risk of egg constipation.
A high-fibre diet may reduce your child’s chance of chronic diseases like gut cancer. Thanks to fibre, your child will be less likely to overeat. Slices of cucumber, carrot or shredded chicken may be placed on top of hummus-covered whole-wheat bread.
Sliced bell pepper and zucchini are placed on top of hummus in a whole-wheat pita. Use a thin coating of hummus in place of Japanese mayonnaise on a turkey or ham sandwich.
Additional Sandwich Spreads Are Great
Melt low-fat cheese and use it in place of mayonnaise as a sandwich spread. It provides a good amount of calcium, which is essential for your child’s healthy bones and teeth. A sandwich rich in calcium and protein is made by spreading melted cheese over whole-wheat bread and topping it with fresh tomato slices and lean turkey.
For a delicious sandwich that also has calcium and protein, spread plain yoghurt on a whole-wheat bagel and top it with slices of mango or peaches. Black beans should be pureed and spread over whole-wheat toast. For a sandwich and salad dressing that’s high in fibre, add avocado slices and shredded chicken on top.
Protein-Rich Nut Butter
Protein is abundant in nut butter like almond and peanut butter. They also include a modest amount of fibre and heart-healthy unsaturated fat. Additionally, nut butter contains iron, a necessary component for the development of red blood cells, which carry oxygen throughout your child’s body.
On a roasted sesame dressing, spread peanut butter, and drizzle honey; on a whole-wheat mini-bagel, spread almond butter and garnish with sliced strawberries. Look for nut butter that is low in sodium and sugar and doesn’t contain partially hydrogenated oil.
Guacamole May Encourage The Eating Of Vegetables
Many kids don’t consume enough vegetables, so one approach to enhance your child’s intake is by using guacamole as a sandwich spread. Fresh tomatoes, chopped onions, garlic powder, and ripe avocados are mashed together. Guacamole has a lot of fibre, a good amount of potassium for heart and muscle health, and other nutrients.
On a whole-wheat bagel or pasta sauce Malaysia product, guacamole should be spread. Slices of tomato and chicken should then be added. Guacamole makes a filling for a great sandwich that doesn’t require any additional toppings. To make a sandwich more nutrient-dense, swap mayonnaise in conventional recipes for tuna or chicken salad for guacamole.
Berries And Fruits With Many Advantages
A delightful, tangy, healthful spread can be made by combining berries or citrus fruits like orange, mandarin, and dragon fruit with chia seeds, honey, and vinegar. This mixture is very nourishing. It has fibre, and antioxidants, and is excellent for regulating hormones.
Besides that, fruits have a lot of advantages for your child and vitamin c that is essential for their development.